Blog – London Personal Trainer | Greenwich Personal Trainer | Personal Training Bexley

Many of us will do press-ups at some time in our training life. Some of us will enjoy them, some will hate them. Others will think of them as a...

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Your average training routine tends to be split into cardio workouts and strength workouts. For many people, there tends to be an imbalance...

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For a long time now the fitness industry has followed the path set by the fashion and beauty world and would have us believe that ‘...

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Sometimes having a good time is linked to the odd drink or two. If you are trying to watch your weight and look after your health, then it is...

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The well-loved and well practised press-up is an old favourite among exercise fans the world over. In this article Your London Personal Trainer...

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At ‘Your London Personal Trainer’ we always ensure that our clients have a well-balanced workout routine. However, we do understand that when you...

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Sleek toned legs seem to be the domain of top athletes and super models. Normal people battle with lumps and bumps or the dreaded ‘C’ word...

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I have been involved in training other people for many years, and in all that time there is one question that almost every client has asked me at...

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The “Triceps Brachii” or small muscle at the back of the arms sometimes referred to lovingly as “bingo wings or bat wings” can be quite...

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