Your London Personal Trainer Services

In addition to this I also provide on site fitness classes to companies in the London area, bringing a welcome health boost to their staff. People are able to work out in a comfortable and relaxed atmosphere. All the company needs to provide is the space and I will do the rest. This service saves money, time and provides a measurable benefit to members of staff. It is far cheaper than a subsidised gym membership that is rarely used.

How Does This Work?

You provide the space, a local hall, school, community centre or suitable area in an office. I will bring all the necessary equipment and music and hold a class for up to twenty people. The fact that I am fully mobile, means that I can bring health and fitness to sections of the community, who would never take part in mainstream leisure activities run at local sports centres.

What Type of Training Will I do?

This will depend totally upon the requirements of the group. I cover basic fitness classes, circuit training, step aerobics, legs bums and tums, resistance training, abdominal toning and seated aerobics for the less mobile. My over 50’s class has at least three regular attendees who are in their 80’s, I can tailor any class to suit your requirements.

How Long Are The Sessions and How Many Sessions do I do Each Week?

Each session last for one hour. I recommend that you train at least two to three times a week.

How Much Does it Cost?

The fee per session starts from £60. This means that if you have twenty people at each session they only pay £3.00 each to attend the class. This works very well for many of the community groups who are able to obtain local or lottery funding towards the cost of their classes. This is because of the clear, measurable health and social benefits received by all participants.

How Does This Work?

This session is normally carried out in a hall, garden, park or other open space. I provide the gloves, pads, bags, head-guards and other training equipment.

What Type of Training Will I do?

A specially designed boxing based circuit, including pad-work, skipping, sparing, resistance work and a full on cardio workout.

How Long Are The Sessions and How Many Sessions do I do Each Week?

Each session last for one hour ( if you make it that long). Normally we will do one full-on session per week, unless you are training for a particular event or competition.

How Much Does it Cost?

The fee per session is £60. This can be reduced to £50 if the full six week programe is paid for in advance.

How Does This Work?

The Strength Section

The Power Section

These sessions will burn fat, produce lean muscle tissue and develop core body power that you didn't even know you had. The exercises are designed to challenge your body in a way that encourages the 'fast twitch muscles' to react faster and with more sustained power than ever before. If you want to develop a toned body that is strong, powerful and able to react to any physical challenge, then look no further.

What Type of Training Will I do?

As mentioned earlier there is a strength conditioning section, and an explosive power section which work hand-in-hand to provide an overall body workout that is second to none. You will work out with sandbags ranging from 5kg to 50kg and perform exercises that work your core muscles through their full range of movement..

How Long Are The Sessions and How Many Sessions do I do Each Week?

Each session last for one hour. In order to obtain perfomance results we recommend that you train with the bags at least three times a week.

How Much Does it Cost?

The fee per session is £60. This can be reduced to £50 if the you pay monthly in advance. If you train three times a week your results will be fully guaranteed at the outset.

Although the therapy team can provide the whole range of alternative therapies including; Aromatherapy, Reflexology, Reiki Healing, etc. I believe that the Indian Head Massage, and Repetitive Strain Injury (R.S.I.) hand and wrist massage, are best suited to the office environment. These treatments provide an immediate benefit to your staff, with the minimum amount of disruption to the working day.

Please take a few moments to review the - Your London Personal Trainer - video link below which was shown on the ITV health program ‘Bodycheck’. It features a Professor of Ergonomics from Surrey University. The video gives insight into the effects that stress and muscle tension can have on individuals. It also demonstrates how employers can combat these effects through use of our simple but effective treatments.

This service really makes a difference to any working environment. The benefits to the individuals are Immediate but long lasting, and the benefits for the employers are reduced sick leave and a happy and productive workforce. Your London Personal Trainer promises a win, win situation for all involved.

How Does This Work?

You can book a therapist (or number of therapists' depending on the size of your group), to come to your office on a specified day. There is a minimum of 10 and a maximum of 16 people per therapist, each day. A booking form with time allocations will be sent to the company once a booking is confirmed. Someone from the office needs to coordinate the booking (usually this is done by sending out an e-mail and asking people if they would like to take part, most offices we visit end up over subscribed!!). All that is needed on the day is a quiet space (office or meeting room), and a chair. Then you can sit back and relax, as the stress and strains of the working environment are gently teased away by our 'magic hands'.

How Long Does it Take?

The massage is for twenty five minutes, but the effects last much, much longer. We ask that those wishing to participate wear clothing that is loose around the neck and not too much makeup on the day of the massage.

How Much Does it Cost?

The cost is £15 per massage. Some companies pay for their staff and other companies just provide the office space and the staff pay for the massage themselves. In other organisations the company pays a percentage and the staff pay the balance. Yet other groups that we work for will hire a therapist for the day as a ‘thank you’ for staff or as a special incentive for reaching certain targets. Some of our clients have even organised a massage day for their customers staff, as a way of saying ‘thank you for your business’. However your company works, we have the flexibility to accommodate you.

Money Back Guarantee!!!

This service has proved popular with a wide range of companies both large and small. In fact we are so confident in our on-site massage, that if it does not leave you feeling totally relaxed and rejuvenated we will give you your money back.

Give it a try, what have you got to lose??

I recognise the importance of getting young people involved in healthy living at a very early stage in their lives. As a result I have been running keep fit classes for young people for many years. Following an approach from a local mother, one of the first keep fit classes in London, aimed specifically at children with weight problems was established.
Tackling obesity is an ongoing problem in this country and despite a number of recent initiatives, it remains increasingly difficult to keep young people focused on healthy living. This is something I have managed to achieve via the motivation and style of the young peoples keep fit classes. One of the classes was featured on the ITV News. You simply have to listen to the comments from the children themselves, to see what a difference it makes to their lives.

How Does This Work?

These sessions are organised on a bespoke basis, and will be designed to fit your individual needs. Some organisations will run the classes as a diversionary activity for young people in their area, others will be looking to provide an activity in which parents and children can both be involved together, yet others will be wanting to organise outdoor activities to benefit and involve young people. Whatever you require, our team is garanteed to bring fun, fitness and excitement to any event.

How Much Does it Cost?

Due to the diverse nature of these events it is impossible to provide a one-off cost to cover all eventualities. If you are interested in arranging a service for young people in your area, then please contact us and a member of the team will get in touch to discuss your requirements.