Personal Training in London

Firstly I will arrange a free consultation session with you where we will discuss your fitness goals and any previous training experience. I will show you original copies of the certificates relating to my fitness and massage qualifications. I will also show you a copy of my current insurance indemnity certificate and registration with the ‘National Register of Personal Trainers’. You will then have a fitness assessment to determine your current level of fitness and identify any areas for improvement. You will be given a food diary sheet to record your food/alcohol intake (this is an important part of the lifestyle process and continues for a few weeks).

During the first few sessions (what I call the assessment phase), I will be assessing your individual work rate and likes/dis-likes for certain types of exercises. You will then be given your own individual training programme and we will discuss your future goals. Fitness assessment are carried out regularly to monitor your progress and shape the direction of each session.

This will depend totally upon you as an individual and what your goals are. For example some of my clients train for specific events such as marathons or triathlons. Other people train to loose weight, some of my clients will be looking to build muscle and we will therefore be doing weight/resistance training. Yet others will be recovering from injury or operations and we will be working on rehabilitation and mobility.

Whatever your needs, you can be assured that Your London Personal Trainer have the right equipment and motivation to provide an enjoyable, safe and effective session.

I bring along all of the required equipment for each session. Some people train in their homes (surprisingly I don’t need a lot of space). Some train in their garden and others train at the local park. I am also able to train with you at your local gym but this will depend upon the rules of that particular establishment. So where you train will be down to your individual circumstances.

Each session last for one hour. In terms of how many sessions you do per week this will depend on a number of factors i.e. available time, motivation, finances etc. I recommend that you train at least three times a week in order to see a marked improvement. It is your decision how many times a week you workout with a trainer and how many times you workout on your own.

Our simple cost structure is as follows: (postcodes SE,DA and BR)

1 session per week = £50 per session
2 sessions per week = £45 per session
3 or more sessions per week = £40 per session

Train With a Friend For Free

In order to help motivate you and also reduce the cost, why not take advantage of our 2 for 1 deal, which allows you to train with a friend for free, (this offer is for a limited time only).

Thanks
Your London Personal Trainer